It works!
I used this for my first Tri this past weekend. I started out as a couch potato 4 months before race. I used the c25k app to get up to a 5k run and used the swim and bike workouts in the first couple of weeks of this app for the first month. With 12 weeks to go I began following this app as directed. Loved the flexibility of moving training days and level around as needed. Bottom line - I finished really strong and felt great the whole way through - the app prepares you well!
MADDOG2469 about
First Time Triathlon, v1.9